Webinar: “A New Me” Free of Anxiety

Living with anxiety may feel like living behind the bars with a ball and chain  -no matter what age we are. Whatever the source of our anxiety may be, it always comes with a sense of restriction and discomfort.

You are invited to the seminar “A New Me” to talk about how to cope with our heightened state of anxiety caused by the coronavirus threat in a cautious and calm manner, to see how anxiety affect our emotions, thoughts, and behavior, and to break free of our chains of anxiety, using our coping mechanisms.

We look forward to seeing you at our webinar.  Please click here to apply.

Who may join?The event is free and open to everyone interested.

Date: Thursday, April 2  
Time:  19:00 -21:00
Instructor: Dr. Selenga Gürmen: https://www.ozyegin.edu.tr/tr/akademik-kadro/selengagurmen

Live Online
Fee: 100 TL (VAT Inclusive)
** OzU members and FIBA employees will receive a 20 percent discount.