Knock Knock! Is Anybody Present? A Brief Mindfulness Experience

Speaker: Counsellor & Psychotherapist Merve Şen

Psychological Development Unit Team Leader 

Event Language: English

Did you ever just turn the pages without actually reading the book in your hand? Have you ever found yourself thinking about graduation, PHD or even business life before even starting university? When chatting with friends or watching a movie you like, did you find your mind drifting towards the past and the future?

Take time for yourself and discover how much "conscious aware" you live your life as your college journey begins. Studies show that people who can stay longer in the moment have increased both their physical health and life satisfaction. This turning point can also be an opportunity to introduce mindfulness practices and utilize them in your life. You can take a step towards your first experience in this seminar, where you can learn about mindfulness exercises and apply them in your daily life and online education.