If the Winter Depression Has Knocked on Your Door...

Considering the increasing restrictions, approaching exams and the ongoing uncertainty in the current period, one part of you you may feel depressed. When winter time comes, symptoms such as changes in your sleep and diet, difficulties in concentration and motivation, low energy, and always being in a tense mood may arise. We can mention seasonal depression, especially when these symptoms intensify with the reduced sunlight and the beginning of the winter months. At this point, it is important to take care of ourselves and not to go into a depressive cycle. So, what can you do to make better self-care in these days when we say hello to the winter months? We invite you to our webinar to discuss all of them. This seminar will be in Turkish however if you need this kind of support or you feel interested in the subject, you can inform us from counseling@ozyegin.edu.tr. 

* In the webinar, it is aimed to give the participants an awareness about the process we have gone through and how they can cope better in this period.

Webinar Time: December 23, 2020, Wednesday, between 16:00-17:00