Mindfulness Based Cognitive Therapy for Life Tasting Session

As the Psychological Development Unit, we invite you to "Mindfulness Based Cognitive Therapy" for Life. 

Developed, researched and maintained by the Oxford Mindfulness Centre, the program aims for a permanent and profound change through meditations and some cognitive behavioral techniques. Its common effects are:

• Decrease in stress, anxiety and depression symptoms,
• Increased ability to cope with pain and illness,
• Worry less, less obsessions,
• To know the value of things that are pleasant and enjoyable in daily life more,
• Clearer feelings about what really makes sense,
• Living life more conscious of its goals,
• Better overall feeling, even in tough times.

The plan of the education, which will be held completely online and open to all OzU students who are inexperienced or experienced in mindful living, will be as follows:

8 sessions: 17.3, 24.3, 31.3, 7.4, 14.4, 21.4, 28.4, 5.5 - 19:30 - 21:30

Application day: 25.4 on Sunday, 10:00 - 14:00

Educator: Özgür Salur

You can register for the "Tasting session" which will be held on Wednesday, March 3 at 19:30 via Zoom at https://ozyegin-edu-tr.zoom.us/meeting/register/tJMuf-uurToiG9AnqXUfFQDRzU_cEkuLU6gB. By participating in this lesson, you can get detailed information about the 8-week training and ask your questions. The lesson and the following course will be in Turkish but if you think you need help about this topic, you can reach us from counseling@ozyegin.edu.tr.